Take Care of Your Mental Health, too!
Its normal for situations like Novel Coronavirus (COVID-19) to affect your mental health. Everyone will experience these events in their own way. It is completely natural to feel stress and concern during these times and so it is important to practice positive coping strategies.
Below is a listing of Mental Health Resources available to you.
If you are in crisis, please contact the Mental Health Crisis Line (24 hours a day/7 days a week) at 613-722-6914 or if outside Ottawa toll-free at 1-866-996-0991.
If you (or your child) are experiencing thoughts of suicide or harming yourself, please call 9-1-1.