It’s OK to not be OK

It’s OK to not be OK. If you need to talk, a free phone or video counselling session is just a click away. counsellingconnect.org

Counselling Connect provides free access to a same-day or next-day phone or video counselling session. This service is for children, youth, adults and families in Ottawa and the surrounding area. There is no waiting list.

You, your partner or your children may be concerned about:
✓ Sleep issues
✓ Anxiety and depression
✓ Bullying
✓ Behavioural issues
✓ Separation
✓ Relationships
✓ Grief and loss
✓ Drugs and alcohol
✓ Gender and sexuality
✓ Adjusting to life in Canada
✓ Problem gambling
✓ Isolation and loneliness